about me

Creating balanced and maintainable lifestyles

get to know me

As a certified personal fitness trainer, I have a passion for fitness. My journey began with one specific goal – to tone my body for my beach wedding. I started seeing a personal trainer and was completely blown away with my results. The positive changes in my physical appearance, mood, thoughts, and energy levels were undeniable. My whole life changed and to top it all off, I was having FUN at the gym! From here, my love of fitness and living a healthy lifestyle flourished. I strive each and every day to be the best that I can be and I want to help you do the same.

With two little, very active boys, I am always on the go and completely understand the need for a balanced life. Between work, kids activities, groceries, cooking and cleaning, life is busy and it seems hard enough just fitting it all in. But, as living proof, I can assure you that your commitment to fitness will only enhance your lifestyle. While reducing stress, it will give you more energy for all of those other things – you’ll be ready to take on a new adventure! I am a true believer in creating a lifestyle that is maintainable forevermore. I want to help you find the balance that’s right for your life.

certifications

Northern Alberta Institute of Technology

Personal Fitness Training

National Academy of Sports Medicine

Corrective Exercise Specialist